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Ashwagandha is an evergreen herb that has been cultivated for centuries and grows mainly in Asia and Africa. Although it is used in the treatment of many diseases, it is especially used for stress. Ashwagandha, or Withania somnifera, is an...

  Ashwagandha (Withania somnifera) is an ancient medicinal herb that has been used for over 3,000 years in traditional Ayurvedic medicine. Known for its adaptogenic properties, ashwagandha is revered for its ability to help the body manage stress, boost energy...